How to Find Support as a Survivor
Healing is not something you have to do by yourself. Here are some kinds of support survivors often find helpful, in whatever order and timing feels right for you.
A trusted person
A friend, family member, or anyone you trust can be a source of support. You get to choose who, and how much to share.
A counselor or therapist
Mental-health professionals experienced with trauma can support your recovery, at your pace and in confidence.
A confidential survivor resource
Confidential hotlines and survivor organizations offer support and information without requiring you to take any legal step or share your identity.
People who will believe you
You deserve support from people who believe you and treat you with respect. If someone does not, that reflects on them, not on you or what happened.
Legal information, when you want it
Understanding your options is its own kind of support. A confidential conversation is available whenever you want it, with no obligation.
The deadlines and rules depend on your state
The steps above apply wherever you were hurt. Filing deadlines, fault rules, and limits on damages differ by state — pick yours for what applies to sexual abuse.
Not sure where you stand?
A quick, confidential review can tell you — about two minutes, no cost, no obligation.
This is general information, not legal advice. Every situation is different, and the law differs by state.